WL
The healthy way is
the right way.

Weight Loss

Losing weight, or in more precise words losing fat, takes more than just diet and exercise. Outside genetic reasons for weight gain, many people become overweight because of lifestyle or emotional choices.

Crash diets publicized in magazines and online are a mirage. That’s why weight comes back so fast for people who use them. And that fluctuating weight can create stresses on your body as your body constantly changes. You could destroy your metabolism with yoyo dieting. Studies are demonstrating yoyo dieting even creates fat loss resistance. 

Our Clinic takes a full circle view of weight loss. In addition to visits with our expert dietitian to help develop realistic long-term weight loss strategies and an introduction to the Exersmart program, your program may include therapeutic counselling to address self-esteem and body image issues, eating disorders, trauma and lifestyle choices. Massage therapy may be a valuable part of your program along with Lipo laser sessions to target specific areas of your body and offer results you can see.

Related Articles

Yoga for Women – more than you think

By Guest Blogger Vanessa Eyre Vanessa is a Registered Psychotherapist and experienced certified Yoga Instructor. She truly believes in the healing powers of yoga and creates an environment that promotes relaxation and healing.

Learn More

Eat fresh – it’s the perfect time

July in southwestern Ontario is a prime time to take advantage of all the fresh fruits and vegetables available at farmers’ markets, farm gates and even in the grocery stores. When you add fruits and vegetables, you add vitamins, minerals and fibre to your diet. These delicious items added to your diet also help protect you against cancer, diabetes and heart disease. 

Learn More

Do you know if you’re at risk of a stroke?

Know someone who’s had a stroke? Do you know the risk factors for stroke you have control over? And more importantly, when you know the risk factors you can change, would you? A stroke happens when the flow of oxygen-rich blood is blocked to a portion of the brain. When brain cells are starved of oxygen, they start to die after only a few minutes. 

Learn More