Fall Seminar Series
London location only
Join Our Clinic London for the new Fall 2019 Seminar Series. With a range of topics available, there’s something for everyone.
Fighting Diabetes : Wednesday, October 2nd
Whether you’re new to diabetes or in need of an update, join Taniesha Robart, Registered Practical Nurse and Emily Gagnier, Registered Dietitian, to learn skills you can use to make healthy food choices, monitor your blood sugars, and discover ways to cope and stay motivated. This informative seminar will include a review of diabetes medications, factors that affect blood sugars, and how to modify your lifestyle to lower your risk of diabetes complications.
Communication Click – More effective conversations : Wednesday, October 9
Whether it’s family dynamics or workplace conflict, understanding the decision-making styles of the people around you can make a difference. Join us to learn more about your communication style, how it interacts with others and how to identify other people’s styles so you can potentially lessen conflict in your life.
Hazards of Fad Diets : Wednesday, October 16th
With endless amounts of food and nutrition advise and conflicting messages available on the internet, it can be challenging to find good quality information you can trust. Join Emily Gagnier, Registered Dietitian at Our Clinic as she separates fact from fiction and reviews some mainstream diets, showing you how making the right food choices can be easy and delicious.
Breaking down the Barriers to Exercise : Wednesday, October 23
Feeling unmotivated to exercise, or like you don't have enough time? Are you in a secluded area where transportation is lacking? Don't like exercising in the cold? If you answered yes to any of the above, you may be experiencing personal or environmental barriers to exercise that are preventing you from engaging in the recommended guidelines for physical activity. Breaking down the Barriers to Exercise is an informative seminar that will teach you about the benefits of physical activity and how to overcome a variety of barriers to ensure you're maintaining a healthy lifestyle.
No Gym? No Problem! – Exercising at home : Wednesday, October 30
Exercising in public fitness facilities can be intimidating and costly. That's why turning your home in to an exercise environment is a great solution! At the Exercising at Home seminar, you’ll learn the principles of Fitness and how you can implement them in a fun and easy way while saving time and money. Learn how to implement every day household objects in to exercise equipment and maintain a healthy lifestyle from the comfort of your own home.
With your heart in mind : Wednesday, November 6
The health of our heart is strongly related to the well-being of our mind and our life choices. Discover with Daniela Rabellino, PhD in Neuroscience and mental health counsellor, and Emily Gagnier, Registered Dietitian, how stress can impact the heart, the mysteries of the gut-brain connection and learn possible strategies to improve your heart’s health.
Menopause and You : Wednesday, November 20
Learn to control your mental, physical and spiritual self through menopause. Join Mabel Kane, author of beauty-full, in a sharing of experiences and the science of menopause. This might change your view of things and help you find your bliss as you age.