Articles by category: Weight Loss

Yoga for Women – more than you think

Yoga is more than just exercise that is good for our bodies; it’s a total mind-body practice that can promote a greater sense of mental/emotional well-being.

Eat fresh – it’s the perfect time

The list of in-season food is pretty long and many of the foods can quickly and easily be combined into fantastic, tummy-satisfying sides or main courses.

Don’t diet; change your life.

It’s time to figure out how to have a life that’s healthy and gets you where you want to be without all the fad diets.

Some cancer risks are controllable

While there are many risk factors for getting cancer that are uncontrollable, there are many more risk factors that can be controlled.