Treat anxiety with a holistic lens

Anxiety manifests in a physical, mental/emotional and behavioural way. it can be helpful to approach treatment for it through a holistic lens.

The Risky Barbecue

Summer’s finally here which means my family is readying themselves to host the Annual Backyard Barbecue.

Yoga for Women – more than you think

Yoga is more than just exercise that is good for our bodies; it’s a total mind-body practice that can promote a greater sense of mental/emotional well-being.

You’re aging, whether you like it or not

Although we’re always getting older, we’re also living longer. So, how do we avoid the shuffle and walking aids? How does one go about “ageing gracefully”?